Mami To Five - Page 2 of 33 - Life: The good, the bad and the ugly bits!

My thoughts on America’s gun laws and Army Cadets

Did you know, that in 2016 alone there were 385 mass shootings in America? There are only 365 days in a year!!! Just in case you didn’t know (I didn’t until google informed me) that a mass shooting is where four or more people are killed or injured. Did you also know that in total, there were over 15,000 gun related deaths in America in 2016? I know America is a huge country, but those numbers are just so scary to me! I just don’t understand how a country with so many gun related deaths can still try and claim they should keep their right to bear arms?

‘It’s in the constitution!’ they wail.

Now without going off on a tangent about how this constitution was written over 200 years ago, in a completely different time. I would like to direct those that claim the constitution is a god given right, and cannot be changed, to the dictionary and ask them to find the definition of the word amendment just a hint it means a change, an alteration. Do I really need to say more!?! I’m sorry America, but unless you tighten up those laws and stop giving every Tom, Dick and Harry a gun ‘just because’. Then those statistics are just going to get worse year upon year. How many children and innocent people have to die before you wake up?

BUT…

After saying all that.

I’m currently writing this sat outside an Army Reserve Camp watching two of my teenage daughters clean weapons. They have just spent the weekend sleeping in a field keeping these weapons by their sides at all times. They fired blank ammo, learnt offensive and defensive manoeuvres. They basically played war for two days and had a thoroughly great time doing it.

Photo Credit: Army Cadet Force, C Company

Why we waited so long for another baby

When O was a baby, I would occasionally get questioned about the big age gap between my children, people would presume that he was either from a second marriage, or that he was unplanned. After all, my others were all close in age and much older. As he, and especially his sisters, have grown up there have even been the odd occasion where you can just tell people are wondering who his mother is! But actually there is a good reason for such a big gap.

Ten years ago, had you asked me if I was going to have another baby, I would have laughed and said something along the line ‘Oh god no! No more babies for me thank you very much.’ At the time I had four small children aged from a baby up to five years old. Life was sleepless, noisy and everyday was jam packed with nappies, laundry, breastfeeding, school runs and PND.

Gluten and dairy free gingerbread men recipe

Gingerbread Men are a very popular biscuit for children any time of the year. But if you think about all things winter, Christmas in particular, gingerbread has to be right near the top of your list along with snow days, hot chocolate and candy canes.

Being gluten and dairy free needn’t mean you have to miss out either. This recipe has been in the making for a couple of years now but I think I finally perfected it! These gingerbread men are everything you want them to be, crunchy, packed with flavour and not as dry and grainy as many gluten free products tend to be. They are also firm enough to withstand small children decorating them(this has been put to the test by my three year old).

They do go soft within 48 hours, but lets be honest that is actually quite good for gluten and dairy free cookies which usually need eating within 24 hours!

Ingredients

175g plain gluten free flour (I use Doves)
25g besan/chickpea flour
25g arrowroot/tapioca starch
1 tsp xantham gum
1 tsp bicarbonate of soda (baking soda)
1 1/2 tspn ground ginger
3/4 tsp cinnamon
3/4 tsp nutmeg
1/4 tsp salt
60g granulated sugar
60g soft light brown sugar
3 tbls golden syrup
20g vitalite (or your preferred margarine)
50g Trex (vegetable shortening)
1 egg

Method

Preheat your oven to gasmark 4/180°C/350°F.

cut some non stick baking parchment to the size of your baking trays

1. Add all of the dry ingredients into a mixing bowl (flours, arrowroot, xantham gum, bicarb, spices, salt and sugars). Stir together to ensure it’s all mixed evenly.

2. Make a well in the centre of the flour mix and add the wet ingredients (syrup, fats and egg).

3. using an electric whisk beat all of the ingredients together until fully combined. Your mix should feel soft, shiny and a bit sticky.

4. Lay your pre-cut parchment down on your surface and place some of your dough in the centre. sprinkle with some flour and place another sheet of parchment or some cling film over the top.

5. Roll your dough so it fills the parchment and is about 1/4 an inch (approx 5mm) thick.

6. Dip your cutter into flour and cut your shapes into the dough about 2″ apart as you want them on your baking tray. Give your cutter a bit of a jiggle to make sure the dough is fully separated.

7. Remove all the excess dough around your cut out cookie shapes.

8. Cook for 15 – 20 minutes, or until golden brown, you may need to turn your trays around half way through cooking for an even bake.

9. When cooked remove from the oven and leave to cool on the tray for 5 minutes.

10. gently move the gingerbread men from the tray to a cooling rack with a spatula and leave to fully cool.

11. When cooled, put them back on the baking tray and bake for a further 10 minutes. Twice baking ensures a firm crisp cookie.

Repeat steps 9 & 10

leave to cool fully before decorating.

Hints and Tips

Besan flour has quite a strong, nutty taste. Don’t panic if you taste the dough raw, it mellows when cooked and goes well with the spices.

If you find your dough breaks while rolling out try pushing flat with your fingers first, patching up any tears and then using the rolling pin just to give it a smooth, flat surface.

This dough freezes really well. Because the baked biscuits don’t keep as long as a gluten based biscuit you might be best freezing into smaller batches. Once it’s defrosted give a good kneading before rolling out.

Let me know if you give these gluten and dairy free gingerbread men a go, I’d really love to hear how you get on. I’d also love to see your creations, you can send me a picture to my Facebook page, or tag me on Instagram (@mami2fiveblog) and Twitter (@mami2fiveblog).

Review ~ Noom Coach Healthy Weight Program

A few weeks ago I was asked if I wanted to test out Noom Coach, the updated version of the Noom Weight App that I tried out just over two years ago. I really enjoyed using it the first time round and was excited to try this newer, updated version.

What I liked about the original app was the fact it kept me accountable for what I ate. I found I was less likely to eat something unhealthy, like two chocolate bars in one sitting, because I didn’t want to have to log it in my food diary. It also made me aware of how much I move during the day and kept me wanting to exercise just so I could log it.

The new app has been given a fresh new look and is even easier to use than before! Everyday you will find articles on your home page offering helpful advice on staying motivated and ways to keep you calorie intake down, like planning ahead and managing portions. The side bar pops out with everything you need right there at your finger tips.

The Healthy Weight Program

The Noom Coach app itself is free to download on your Android or ios device and this gives you the ability to log your your meals. There are then two paid programs available, each offering specific coaching for your needs. There is the Healthy Weight Loss one I am on and the Diabetes Prevention Program. Each program is a 16 week long course and leads you from the learning stage, right through to reinforcing everything you have learnt for those healthier choices to become a natural habit.

The costs for the Healthy Weight Loss Program is a monthly payment of $44.99 or an overall payment of $199 for the whole course. At first glance this does seem quite pricey to me, but as well as being able to log your meals and have access to the groups you get a real life coach who is there to help you along the way. So when you take into consideration how much personal coaches are to see in real life, just for an hour a week, this cost works out at just pennies per hour!

Your personal coach really is there for you too, they even call you personally to find out more about you and learn the best way they can support you. Don’t worry if you are uncomfortable talking on the phone, this step can be done by messaging too.

The Groups

Your Noom coach chooses the right group for you to join. Which takes a little time but is much better than the last time I used it where I struggled to find an active group. Your coach also facilitates your group, setting activities and challenges so everyone really gets to know each other and gets a little push in the right direction to meet their weight loss needs. Having a tailored group of like minded individuals to support you along your weight loss journey is always a help and my group seems to be a nice active one. They reach out for support when they are struggling as well as being eager to offering advice, anything from ways to curb snacking to recipe suggestions.

Logging Meals

It’s really easy to log your meals, most food are pre-programmed in to the app and there is a much wider variety of meals available now so you can get an approximate calorie count. I would be wary of using the ‘serving’ size when you are choosing the amount you have eaten if you are at all unsure, because the chances are you will underestimate exactly how big a serving is. I tend to use the cups or weight options so I know I’m logging it right.

All of the meal information you input into your dashboard is fed back to your coach which means they can help you pipoint issues with your diet. So, for example, if you are on the Diabetes Prevention Program and your coach notices you need to decrease your total carb, and sugar, intake they can help steer you in the right direction to making healthier choices.

If you are forgetful, you can set the reminder function to remind you to log each meal. This is also helpful as a reminder to actually eat, not just log it!

In conclusion, I really like the updated Noom Coach app. Its a simple and effective way of keeping track of what, how how, you eat. Before I started I thought I was a big snacker. What I actually realised was that I was skipping meals, usually breakfast and lunch, then replacing them with unhealthy options, like crisps and biscuits, just to get a quick fix because I was starving!

I think I will continue to use the free version of the app, with just the ability to log my meals, so I can see exactly where I am going wrong with my daily food choices!

Have you used a weightloss app like Noom? How did you find it helped you?

***Disclaimer: This post has been sponsored by Noom, but all thoughts and opinions about the app is honest and my own***

My last baby is starting school and I’m okay with that.

Last week my youngest child, who only turned three in July, started full time in our local Welsh language primary school.

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My two boys. One's just starting his school journey and the other is in his last year in primary. I wish time would slow down just a little!

A post shared by Katie (@mami2fiveblog) on Sep 5, 2016 at 1:21am PDT

This might sound unusual to those of you who are currently sending your four and five year olds off to school for the first time. But in our area, all children start full time in the nursery class of their local primary school the September after they turn three. I have no idea why, that’s just the way it has always been. At least it the 13 years since I’ve had school aged kids.

O is the fifth child I’ve sent to this school. The three girls are now pupils in the county’s only Welsh language comprehensive school and LV will be leaving his little brother to join them next September.

But this time around marks the end of an era for me. This is the very last time I will have a child starting school. Of course I thought that with LV, before we decided to have one more, but this is definitely it for sure this time. There’ll be no more babies in this house!

I thought I might have had a bit of a wobble on that first Monday morning and I did feel a bit lost for the first day, but I’ve mostly been quite indifferent to it. I feel a bit guilty that I’m not bothered by it at all. But maybe I’m so at ease because it’s all gone smoothly and he’s taken to it so well. He went in at 9am with barely a glance goodbye. Was more than happy to drink his ‘special milk’ (almond milk) from a cup when everybody else had a bottle of ‘cow milk’, managed to stay awake the whole afternoon and came out at 3.30pm perfectly happy to go back again the next day. He was even disappointed that he wasn’t going on Saturday!

So this is now our normal.

I can actually do things around the house without having to entertain a small child, stay at the allotment even if it’s raining, pop to the shops without buying snacks to keep said small child from moaning, pee alone, drink hot drinks…while they’re still hot. But perhaps most importantly I now need to decide what I want to be now I’m a grown up!

Do I want to go back and work in a preschool setting? I can and will if needs be. But ideally I will be able to make money at home by writing. I have a few ideas that have been on the back burner for a while and now is the time to set some wheels in motion.

I was asked a little while ago whether I felt guilty about him being in school so young and did I wish he could stay home for another year. And in all honesty? not on your life! Yes I feel like time is flying by at a lightening pace, but the school my kids go to is lovely, the foundation phase means he gets to spend all day playing, learning without even realising it all the while being immersed in a Welsh language environment. I couldn’t ask for a better start to his educational journey!

Do you have a little one starting school this year? How are you feeling about it?

Dear France. The Burkini Ban. Really?

Over the last week or so I have been getting this horrible feeling right in the pit of my stomach. A feeling that lies somewhere between disgust and bewilderment, with a healthy dose of anger thrown in for good measure. The reasoning behind this feeling?

The Burkini

I’m sure you have all heard about the ban on some French beaches of this garment? If not, let me give you a quick recap. A few French Mayors, namely those of Nice, Cannes, Villeneuve-Loubet and the Corsican seaside resort of Sisco, decided that the ‘Burkini’, a garment made from swimsuit material that covers the whole body, with a hood that covers the hair, went against the French laws on secularism and therefore weren’t permitted to be worn on their beaches, because the outfit:

“overtly manifests adherence to a religion at a time when France and places of worship are the target of terrorist attacks”

WTF France? Shame on you!READ MORE »

The practical guide to surviving summer

Can you believe that we are already half way through the summer holidays? If your kids are anything like mine, three days in the kids were already bored, one week in, they could barely spend ten minutes in the same room as each other without one looking at the other funny, or someone ‘accidentally’ elbowing someone else in the head. Right? By now you are probably wishing you could run and hide every time some someone yells “Maaaaaaaaaaaammmmmyyyyyy….”!

So after surviving the 13 summer holidays since my kids started school I thought I would share some “practical” tips to help you keep your sanity during these seemingly never ending days! Okay, none of these ideas are profound. But when your brain has had small children singing nonstop rounds of ‘Let it Go’ or asking ‘wotcha doin?’ 17 times a minute for a week, you need simple and quick ideas!

Our Camping Trip to North Wales

Last week we took a little camping trip. We’d bought tickets to go to the last day of The Royal Welsh Show in Builth Wells on the Thursday so we set off straight after Lee came home form work on Wednesday to save us driving the hour and a half up in the morning. This meant we got to have a relatively calm breakfast before we set off on the half hour journey from Hay on Wye.

I must admit we really didn’t like the campsite we were on, so I’ll refrain from naming it. But even an awful site can’t spoil a camping breakfast of tea and Bacon sarnies cooked outside on our trusty old camping stove (the delivery date on the box is 2005!)

Why do I blog?

At Christmas I took a little break from the blog… In the middle of January I told you about how I was struggling to get back into blogging. Six months later and I’m still struggling. It’s not that I have lost my mojo, I have ideas popping into my head all the time (the 106 posts in my drafts folder prove that) but I’m struggling to get it all out of my head and onto the screen in a legible format.

For the last few weeks I have been doing a bit of soul searching and try to figure out exactly why I am in this funk. I have been trying to answer one simple question.READ MORE »

Our Rainbow Run

A few weeks ago I mentioned that the twins and I would be taking part in Tŷ Hafan’s Rainbow Run in Barry Island. It was a fantastic day that started with us donning our white t-shirts and heading to Barry Island nice and early to beat all the traffic.

We arrived just at the perfect time before the car park filled up, literally, it was pretty much empty when we arrived and was almost full before I had even finished paying for our parking ticket! We registered and then headed to get our faces painted and buy our tutus, wig and paint for the paint party. Can you tell which one of the girls wasn’t taking part?