Last weekend I wrote this post about wanting to lose all the extra weight I have gained since I gave birth 14 months ago. I also mentioned that I have never really been successful at any diets I have attempted in the past. I have to be honest that these attempts have been few and far between and have never lasted more than a few weeks.
One of the things that really make it hard for me is my lack of maths skills. Seriously, even just counting sometimes flummoxes me, we recently took cash out of the bank to buy a van for Lee and it took me seven attempts to count 100 £10 notes! So calorie counting is one thing that my brain simply cannot do.
A few weeks ago I was asked if I’d like to try out the Noom Weight App. It is available on android and ios and is this great app that tracks your food intake and exercise. The Android and IPhone 5s versions also count your steps too, but the best thing is that it does all the hard work for you! All you need to do is programme in your age, starting weight, goal weight and whether you want to lose weight fast or slowly then it tells you how many calories you should aim for per day.