Going gluten free, whether it be for medical reasons or purely as a lifestyle choice, can be daunting. But once you get the hang of reading ingredients labels, you will soon realise it is actually relatively straight forward. You will also realise that a gluten free diet is far from cheap. Food manufacturers have caught on to the fact that gluten free foods are a big thing nowadays, which on one hand is a good thing because the choices are far more varied than they were even 5 years ago. But on the other hand they also know they can charge a lot of money because people have no option but to pay it.
But fear not, there are ways to go gluten free without costing the earth!
